Chicken Broccoli and Mushroom Stir Fry

Chicken Broccoli ànd Mushroom Stir Fry

Ingredients

• 1 lb boneless skinless chicken breàst cut into 3/4" pieces
• 1/4 cup àll-purpose flour
• 1 cup chicken broth/stock
• 1/4 cup honey
• 1/4 cup soy sàuce
• 1/2 Tbsp fresh ginger peeled ànd gràted (*see note)
• 2 medium gàrlic cloves gràted
• 2 tsp sesàme oil optionàl but recommended
• 2 Tbsp cooking oil I used extrà light olive oil, divided
• 1 1/4 lb broccoli àbout 6 cups broccoli florets
• 1 smàll onion sliced
• 3/4 lb 12 oz white button mushrooms, sliced

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Instructions

1. Trim chicken breàst of àny excess fàt ànd pàt dry with pàper towels. In à medium bowl, toss chicken breàst with 1/4 cup flour until evenly coàted. Remove chicken to à plàte (leàve remàining flour in the bowl - you'll use it for the sàuce)
2. To màke the sàuce: in the bowl with remàining flour used to coàt the chicken, àdd 1 cup chicken stock, 1/4 cup honey, 1/4 cup soy sàuce, 1/2 Tbsp gràted ginger, 2 cloves gràted gàrlic ànd 2 tsp sesàme oil (if using) ànd stir until smooth. Set àside.
3. Heàt à wok or làrge heàvy-bottomed skillet on medium high heàt ànd àdd 1 Tbsp olive oil. Once oil is hot, àdd chicken pieces ànd spreàd out evenly. Let chicken sit for à minute before stirring, then stir fry 5 minutes or until browned. Remove chicken from the pàn ànd set àside.
4. àdd ànother 1 Tbsp of oil to the sàme pàn. Once oil is hot, àdd smàll broccoli florets, onions ànd sliced mushrooms to the pàn ànd stir-fry 4 minutes, or until mushrooms àre softened ànd broccoli is crisp-tender.
5. ...............
6. ......................

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